Each sign of the zodiac has different tendencies and therefore many do not achieve the desired silhouette despite diet and / or exercise.
Many people eat a well-balanced diet and spend many hours of their day exercising, yet they are unable to maintain their ideal weight.
But be quiet! because the tendency of your zodiac sign can infer in your struggle against the scale and today we will give you solutions to reach your well-being.
Aries: Aryans eat hastily and impulsively; they usually finish the dish quickly because they think about what they are going to do immediately after the meal. Speed makes the brain not process the information of “being full”, so it is advisable to eat slower and when hungry eat something light.
Taurus: People of this sign gain weight because they don’t exercise enough. They tend to be more comfortable, and being attracted by the good things in life, they find it hard to move. For them, the pleasure of gastronomy is an inherent part of your personality. One tip would be to add physical activity to your daily routine.
Gemini: They are active, agile-minded, curious and therefore in their diet incorporate a lot of caffeine and stimulant drinks that disrupt their metabolism and increase the cholesterol level called “bad”. It is recommended to start drinking natural juices and sparkling natural water.
Cancer: Cancereans love to cook for themselves, their family and friends. They usually make their own dishes and “nibble” to taste the food. Tip: Avoid snacking or having pieces of fruit handy so that when it’s time to eat you still have an appetite.
Leo: Lions love to enjoy life, but beware! junk food is not ideal for every day, it should be left for special dates. Solution: Leave those tastes for special occasions so that you can also eat them with enjoyment and not guilt.
Virgo: They are people who control their health and weight but sometimes go to extremes. Since the scale number is acceptable to themselves, they eat whatever they want because they believe the body knows how to compensate. It is recommended to consume what you like in small quantities, once a week because the body, at any time, takes its toll.
Libra: Librians are often apathetic to exercise, comfortable and prefer good food and an active social life. This sign is represented by a scale so that the balance in your routine is ideal: food, rest and exercise.
Scorpio: People of this sign tend to deceive themselves by sneaking what they like and fatten up but they know how to justify themselves by saying “it’s just a little bit”. Avoid snacking, snacking and overeating when you go out to eat.
Sagittarius: They tend to exaggerate at lunchtime. It’s a healthy sign that you exercise, but when you don’t go out for a sport, you pay the consequences. They eat thinking about what the next course will be, an anxiety tendency that can cause cravings to eat more and more.
Capricorn: The problem of capricornians is that they have to repeat indeterminately the dish they like, which leads to an excessive intake. Solution: Vary the diet and diversify the feeding regime.
Aquarius: Aquarians have exotic and unpredictable tastes, so he invents recipes with different ingredients and his body reacts to the defensive. They also make preparations with too much fat. Solution: Cook healthier and learn to replace one product with another so that it doesn’t cause anxiety and desires.
Pisces: Pisces: Pisces usually retain a lot of fluid, so it is important to exercise, avoid drinks with caffeine and artificial substances. They think they are “fat” but in reality have excess fluids, when eliminated, they will regain normal weight.