arm shapers before and after

I didn’t wear sleeveless clothing for years. In fact, I missed out on many a beach trip, because I did not want to be embarrassed by my arms. You know, the flabby old lady arms that give away your age well before you are ready! We have all seen them. Arms that jiggle so much […]

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Fiber, diet and diverticulitis

The diverticulitis is a condition that occurs when there is an infection in the small area in the large intestines. The fecal matter often becomes blocked in these weak pouches (diverticula) and causes swelling and infection. This condition general affects individuals older than 60 years of age and bleeding can occur in severe cases of […]

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Factors that increase your risk of high cholesterol

We often associate cholesterol with fatty foods, but the reality is our body is responsible for producing the most of this waxy substance. The liver produces more than 75% of the cholesterol that is circulating in our blood stream and the other 25% originates from foods. Normal cholesterol levels play an important role in aiding […]

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